This is the first year that I've really put two and two together and realized that the depression rolls in in the fall, so in turn it's the first year that I've really been anticipating it. I'm really trying to stay positive and upbeat in spite of it, though. It's not even really depression, but just kind of an overall blah and bummed out mood that's hard to shake.
[images from weheartit]
I really think that being able to recognize that this happens to me will give me a chance to have a plan of action for when it comes up. Do any of you ever feel like this in the fall or winter? How do you go about dealing with it?